There are countless variations of slow-cooked chickpeas all over the Mediterranean. Most are vegetarian, like this one, inspired by a dish Stelios Tylirakis prepares in his wood-fired oven at Dounias tavern, high in the mountains above Chania, Crete.
In Crete chickpeas are commonly flavored with bitter (Seville) orange, while in most other islands lemon is used. I think orange peel is a wonderful substitute for the bitter orange, along with some lemon juice. This simple chickpea dish, like the one without squash, should be made with the best quality, preferably organic dried chickpeas, not the canned ones. Their flavor is so much more interesting.
I add mustard, something I learned from my mother who claimed that it made all pulses more digestible. I’m not sure it does, but it certainly deepens the flavor of the beans and chickpeas.
I start describing the long, old fashioned oven-cooked method, and then I add my way of making the dish fast, with pre-cooked, frozen chickpeas without losing its original flavor and texture –by the way I, as most Greeks, like the chickpeas meltingly tender, somewhat mushy, not chewy.
I developed this recipe for EATING WELL magazine; part of a piece about the healthy Cooking of Crete (March 2020).
Serves 6-8 (more…)