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	<title>healthy desserts Archives - Aglaia&#039;s Table οn Kea Cyclades</title>
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	<title>healthy desserts Archives - Aglaia&#039;s Table οn Kea Cyclades</title>
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		<title>The Seedy Grapes from our old Vines</title>
		<link>https://www.aglaiakremezi.com/the-seedy-grapes-from-our-old-vines/</link>
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		<dc:creator><![CDATA[aglaia]]></dc:creator>
		<pubDate>Fri, 12 Aug 2022 15:07:26 +0000</pubDate>
				<category><![CDATA[Editorial]]></category>
		<category><![CDATA[fruit dessert]]></category>
		<category><![CDATA[grapes]]></category>
		<category><![CDATA[Greek cooking]]></category>
		<category><![CDATA[healthy desserts]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[Mediterranean cooking]]></category>
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		<category><![CDATA[wine]]></category>
		<guid isPermaLink="false">https://www.aglaiakremezi.com/?p=27961</guid>

					<description><![CDATA[<p>Most of the grapes our vines produce hardly manage to ripen; wasps and all kinds of insects attack them as soon as they start to blush. This year, though, we managed to harvest quite a few bunches to fill two large baskets. But our grapes are what the locals call &#8216;krasostafyla&#8217; (wine-grapes), sweet but filled [&#8230;]</p>
<p>The post <a href="https://www.aglaiakremezi.com/the-seedy-grapes-from-our-old-vines/">The Seedy Grapes from our old Vines</a> appeared first on <a href="https://www.aglaiakremezi.com">Aglaia&#039;s Table οn Kea Cyclades</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p style="text-align: center;"><strong>Most of the grapes our vines produce hardly manage to ripen; wasps and all kinds of insects attack them as soon as they start to blush. </strong></p>
<p style="text-align: center;"><strong>This year, though, we managed to harvest quite a few bunches to fill two large baskets. But our grapes are what the locals call &#8216;krasostafyla&#8217; (wine-grapes), sweet but filled with seeds and quite difficult to swallow.</strong></p>
<p>&nbsp;</p>
<p><img fetchpriority="high" decoding="async" class="alignnone size-full wp-image-29786" src="https://www.aglaiakremezi.com/wp-content/uploads/2020/08/022-Grapes-S.jpg" alt="" width="650" height="493" srcset="https://www.aglaiakremezi.com/wp-content/uploads/2020/08/022-Grapes-S.jpg 650w, https://www.aglaiakremezi.com/wp-content/uploads/2020/08/022-Grapes-S-300x228.jpg 300w" sizes="(max-width: 650px) 100vw, 650px" /></p>
<p><a href="https://www.aglaiakremezi.com/moustalevria-grape-must-jelly/"><img decoding="async" class="alignnone size-full wp-image-27954" src="https://www.aglaiakremezi.com/wp-content/uploads/2020/08/Grape-must-jelly-moustalevria-S.jpg" alt="" width="650" height="514" srcset="https://www.aglaiakremezi.com/wp-content/uploads/2020/08/Grape-must-jelly-moustalevria-S.jpg 650w, https://www.aglaiakremezi.com/wp-content/uploads/2020/08/Grape-must-jelly-moustalevria-S-300x237.jpg 300w" sizes="(max-width: 650px) 100vw, 650px" /></a></p>
<p>Early this August, as we finished harvesting the almonds, we noticed quite a few nice bunches of grapes hanging from the old, robust vines that engulf the southern fence of our property, behind the lemon trees.  From these vines we mainly gather the tender grape leaves early in May, to stuff and make our trademark <em><a href="https://www.aglaiakremezi.com/rice-and-herb-stuffed-grape-leaves-dolmades-nistisimi/">dolmades</a></em>.</p>
<p>&nbsp;</p>
<p><img decoding="async" class="alignnone size-full wp-image-27963" src="https://www.aglaiakremezi.com/wp-content/uploads/2020/08/Grape-leaves-April-020-S.jpg" alt="" width="650" height="487" srcset="https://www.aglaiakremezi.com/wp-content/uploads/2020/08/Grape-leaves-April-020-S.jpg 650w, https://www.aglaiakremezi.com/wp-content/uploads/2020/08/Grape-leaves-April-020-S-300x225.jpg 300w" sizes="(max-width: 650px) 100vw, 650px" /></p>
<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-29787" src="https://www.aglaiakremezi.com/wp-content/uploads/2020/08/022-grapes-hanging-S.jpg" alt="" width="650" height="747" srcset="https://www.aglaiakremezi.com/wp-content/uploads/2020/08/022-grapes-hanging-S.jpg 650w, https://www.aglaiakremezi.com/wp-content/uploads/2020/08/022-grapes-hanging-S-261x300.jpg 261w" sizes="auto, (max-width: 650px) 100vw, 650px" /></p>
<p>Usually the grapes our vines produce hardly manage to ripen; wasps and all kinds of insects attack them as soon as they start to blush. Come harvest time, we just find a few bunches of rotten, half-eaten grapes which are sweet but filled with seeds and difficult to swallow.</p>
<p>&nbsp;</p>
<p><img loading="lazy" decoding="async" class="alignnone size-large wp-image-27962" src="https://www.aglaiakremezi.com/wp-content/uploads/2020/08/8-AUG-20-Grapes-A-833x1024.jpg" alt="" width="648" height="797" srcset="https://www.aglaiakremezi.com/wp-content/uploads/2020/08/8-AUG-20-Grapes-A-833x1024.jpg 833w, https://www.aglaiakremezi.com/wp-content/uploads/2020/08/8-AUG-20-Grapes-A-244x300.jpg 244w, https://www.aglaiakremezi.com/wp-content/uploads/2020/08/8-AUG-20-Grapes-A-768x944.jpg 768w, https://www.aglaiakremezi.com/wp-content/uploads/2020/08/8-AUG-20-Grapes-A-1249x1536.jpg 1249w, https://www.aglaiakremezi.com/wp-content/uploads/2020/08/8-AUG-20-Grapes-A-1666x2048.jpg 1666w, https://www.aglaiakremezi.com/wp-content/uploads/2020/08/8-AUG-20-Grapes-A-scaled.jpg 927w" sizes="auto, (max-width: 648px) 100vw, 648px" /></p>
<p>&nbsp;</p>
<p>These vines are probably a remnant of the old vineyards our little valley was famous for; the dark grapes used to produce quite good wine in the old days, as I discovered researching <a href="https://www.aglaiakremezi.com/the-terraces-of-kea/">the paper I wrote for the 2017 Oxford Symposium:</a><span id="more-27961"></span></p>
<p>&nbsp;</p>
<p style="padding-left: 40px;">“…Kea was once famous for its red wine.” British traveler and writer James T. Bent in his 1885 book <em>‘Cyclades, or Life among the insular Greeks,</em><em>’</em> mentions that the island had extensive vineyards, many on terraced corridors in its northern slopes. Considerable amounts of wine were being produced throughout the island’s history. There was enough wine for local consumption, and until the early twentieth century some was also exported. Bent writes that Michael Psellos &#8211;the eleventh century monk, scholar, and politician&#8211; describes Kea’s wine as “sweet to the scent, and black in color,” and “much sought after in Constantinople. […] The wine of Keos is still of great repute,” […]
<p><img loading="lazy" decoding="async" class=" wp-image-4507 aligncenter" src="https://www.aglaiakremezi.com/wp-content/uploads/2019/04/Grapes-ambeli-1-1024x768.jpg" alt="" width="591" height="443" srcset="https://www.aglaiakremezi.com/wp-content/uploads/2019/04/Grapes-ambeli-1-1024x768.jpg 1024w, https://www.aglaiakremezi.com/wp-content/uploads/2019/04/Grapes-ambeli-1-300x225.jpg 300w, https://www.aglaiakremezi.com/wp-content/uploads/2019/04/Grapes-ambeli-1-768x576.jpg 768w, https://www.aglaiakremezi.com/wp-content/uploads/2019/04/Grapes-ambeli-1.jpg 1140w" sizes="auto, (max-width: 591px) 100vw, 591px" /></p>
<p style="padding-left: 40px;">Photographs taken at the end of the nineteenth c. and beginning of the twentieth c. bear witness to serious wine-producing activity, especially in the northern part, where we live. The old abandoned, overgrown winepress I see from my office window, half-way up the terraced hill, is proof that vines must have been cultivated on the grounds around our house. There are many old wine presses all over the island, indicating extensive vineyards. These precious old presses &#8211;some in covered stone shacks, others very simple open-air cisterns carved in rock, or built with stones and plastered&#8211; are the sole remnants of the once thriving viticulture. Santorini, and other Cycladic islands never gave up on their vineyards, and managed to revive their unique grape varietals, putting their local, exquisite wine production on the international map. Kea doesen’t even manage to produce enough decent wine for local consumption these days; and the same is true for the island’s once plentiful cheese production. Bent playfully remarks that, unlike other islanders, Keans, complacent with their beautiful and relatively fertile island, are “not an ambitious race…”</p>
<p>&nbsp;</p>
<p>When we bought our piece of land, the previous owner had planted lots of olive trees –too close together, unfortunately—uprooting the old vines. Only the ones on the fence survived, plus one more, frail but persistent, at the edge of the olive grove next to our eastern veranda.</p>
<p>A few years ago I decided to use the green, unripe grapes to make a <a href="https://www.aglaiakremezi.com/my-sour-grape-condiment/">Sour Grape Condiment</a> as people still do in the Middle East, and in some Balkan countries.</p>
<p>&nbsp;</p>
<p><a href="https://www.aglaiakremezi.com/my-sour-grape-condiment/"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-1037" src="https://www.aglaiakremezi.com/wp-content/uploads/2015/06/6_grapes_stemmed_small.jpg" alt="" width="670" height="465" srcset="https://www.aglaiakremezi.com/wp-content/uploads/2015/06/6_grapes_stemmed_small.jpg 670w, https://www.aglaiakremezi.com/wp-content/uploads/2015/06/6_grapes_stemmed_small-300x208.jpg 300w" sizes="auto, (max-width: 670px) 100vw, 670px" /></a></p>
<p>The two baskets of ripe grapes we gathered now were too few for wine and too seedy to eat; so Costas and I decided to press them and take the juice to drink, freeze some to make granita, and certainly make <a href="https://www.aglaiakremezi.com/moustalevria-grape-must-jelly/"><em>moustalevria</em></a>, the traditional grape must jelly our mothers used to make each year. It was a lengthy, painstaking process with our grapes. But if you use the usual seedless grapes one gets this time of year, <a href="https://www.aglaiakremezi.com/moustalevria-grape-must-jelly/"><em>moustalevria</em></a> is the easiest and most delicious summer treat, we feel.</p>
<p>&nbsp;</p>
<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-27964" src="https://www.aglaiakremezi.com/wp-content/uploads/2020/08/Grape-Collage-S-1.jpg" alt="" width="650" height="650" srcset="https://www.aglaiakremezi.com/wp-content/uploads/2020/08/Grape-Collage-S-1.jpg 650w, https://www.aglaiakremezi.com/wp-content/uploads/2020/08/Grape-Collage-S-1-300x300.jpg 300w, https://www.aglaiakremezi.com/wp-content/uploads/2020/08/Grape-Collage-S-1-150x150.jpg 150w, https://www.aglaiakremezi.com/wp-content/uploads/2020/08/Grape-Collage-S-1-60x60.jpg 60w" sizes="auto, (max-width: 650px) 100vw, 650px" /></p>
<p>&nbsp;</p>
<p>The old Greek recipes ask for a complicated process of simmering the grape must with wood ash to to clarify it, a step I always skip. I much prefer a fruity-tasting <em>moustalevria</em>, so I briefly boil the juice with cornstarch just until it thickens, much like I do when I make my <a href="https://www.aglaiakremezi.com/oriental-orange-cream/">Orange ‘Cream’</a> in the winter.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><strong>RECIPE:</strong> <strong><em><a href="https://www.aglaiakremezi.com/moustalevria-grape-must-jelly/">Moustalevria: Grape Must Jelly</a></em></strong></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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		<title>Orange, Lemon or Tangerine Olive Oil Cake</title>
		<link>https://www.aglaiakremezi.com/orange-lemon-or-tangerine-olive-oil-cake/</link>
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		<dc:creator><![CDATA[aglaia]]></dc:creator>
		<pubDate>Thu, 21 May 2020 13:49:46 +0000</pubDate>
				<category><![CDATA[Aglaia]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cake]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Greek cooking]]></category>
		<category><![CDATA[healthy desserts]]></category>
		<category><![CDATA[Lemon]]></category>
		<category><![CDATA[Mediterranean cooking]]></category>
		<category><![CDATA[olive oil baking]]></category>
		<category><![CDATA[orange]]></category>
		<category><![CDATA[strawberries]]></category>
		<guid isPermaLink="false">https://www.aglaiakremezi.com/?p=27813</guid>

					<description><![CDATA[<p>This is my basic cake, the one I soak in syrup and I often complement with jam or marmalade as well as with seasonal fruit to create a more elaborate dessert. It is a lighter version of my mother&#8217;s vassilopita, the cake she baked for the New Year celebrations.  Costas, who loves desserts, likes to [&#8230;]</p>
<p>The post <a href="https://www.aglaiakremezi.com/orange-lemon-or-tangerine-olive-oil-cake/">Orange, Lemon or Tangerine Olive Oil Cake</a> appeared first on <a href="https://www.aglaiakremezi.com">Aglaia&#039;s Table οn Kea Cyclades</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p style="text-align: center;"><strong>This is my basic cake, the one I soak in syrup and I often complement with jam or marmalade as well as with seasonal fruit to create a more elaborate dessert. It is a lighter version of my mother&#8217;s <em>vassilopita</em>, the cake she baked for the New Year celebrations. </strong></p>
<p style="text-align: center;"><strong>Costas, who loves desserts, likes to freeze the cake and he cuts thin slices to eat after lunch.</strong></p>
<p>&nbsp;</p>
<p><img loading="lazy" decoding="async" class="alignnone size-large wp-image-27814" src="https://www.aglaiakremezi.com/wp-content/uploads/2020/05/Cake-Basic-1024x1009.jpg" alt="" width="648" height="639" srcset="https://www.aglaiakremezi.com/wp-content/uploads/2020/05/Cake-Basic-1024x1009.jpg 1024w, https://www.aglaiakremezi.com/wp-content/uploads/2020/05/Cake-Basic-300x296.jpg 300w, https://www.aglaiakremezi.com/wp-content/uploads/2020/05/Cake-Basic-768x757.jpg 768w, https://www.aglaiakremezi.com/wp-content/uploads/2020/05/Cake-Basic-1536x1514.jpg 1536w, https://www.aglaiakremezi.com/wp-content/uploads/2020/05/Cake-Basic-2048x2019.jpg 2048w, https://www.aglaiakremezi.com/wp-content/uploads/2020/05/Cake-Basic-60x60.jpg 60w, https://www.aglaiakremezi.com/wp-content/uploads/2020/05/Cake-Basic-scaled.jpg 1140w" sizes="auto, (max-width: 648px) 100vw, 648px" /></p>
<p>&nbsp;</p>
<p>Instead of grating the fruit to get the fine zest, then juicing it, I pulse whole pieces in the blender &#8212; peel and flesh of the lemon, orange or tangerine—to add aroma and tang to the cake. </p>
<p>I bake it either in loaf pans, or in a square, round or rectangular pan. When cooled a bit, I often slice it horizontally and while still warm I douse with the basic lemon syrup I describe in the very similar <strong><a href="https://www.aglaiakremezi.com/lemon-olive-oil-cake-with-lemon-liqueur/">Yogurt Cake</a>. </strong></p>
<p>I often cut the cake horizontally and add a layer of jam or marmalade in the middle, and/or a seasonal fruit and nut topping: Confit orange slices, briefly cooked strawberries, and/or almonds or pistachios.</p>
<p>&nbsp;</p>
<p><img loading="lazy" decoding="async" class="alignnone size-large wp-image-27815" src="https://www.aglaiakremezi.com/wp-content/uploads/2020/05/Strawberry-CAKE-pandespani1-1024x870.jpg" alt="" width="648" height="551" srcset="https://www.aglaiakremezi.com/wp-content/uploads/2020/05/Strawberry-CAKE-pandespani1-1024x870.jpg 1024w, https://www.aglaiakremezi.com/wp-content/uploads/2020/05/Strawberry-CAKE-pandespani1-300x255.jpg 300w, https://www.aglaiakremezi.com/wp-content/uploads/2020/05/Strawberry-CAKE-pandespani1-768x652.jpg 768w, https://www.aglaiakremezi.com/wp-content/uploads/2020/05/Strawberry-CAKE-pandespani1-1536x1304.jpg 1536w, https://www.aglaiakremezi.com/wp-content/uploads/2020/05/Strawberry-CAKE-pandespani1-2048x1739.jpg 2048w, https://www.aglaiakremezi.com/wp-content/uploads/2020/05/Strawberry-CAKE-pandespani1-scaled.jpg 1140w" sizes="auto, (max-width: 648px) 100vw, 648px" /></p>
<p>&nbsp;</p>
<p>Traditionally all Greek cakes &#8211;called <em>glyka tapsiou</em> (cakes baked in a pan)&#8211; the most well known being walnut or almond cake, are served soaked in syrup.<strong>  </strong>I always splash liberally the cake with my<strong> <a href="https://www.aglaiakremezi.com/lemon-liqueur/">Lemon Liqueur;</a> </strong> you can use store-bought <a href="https://en.wikipedia.org/wiki/Limoncello"><em>Limoncello</em> </a>or a really good citrus-flavored liqueur, like my favorite <strong><em><a href="https://en.wikipedia.org/wiki/Grand_Marnier">Grand Marnier</a></em></strong>!</p>
<p>&nbsp;</p>
<p><span style="color: #800000;"><strong><em>Makes 2 loaf pans (</em></strong><strong><em>8-1/2 x 4-1/2 x 2-1/2 inches, or 20 X 10 X 6 cm)</em></strong> </span></p>
<p><span style="color: #800000;"><strong><em>or a 9-inch round or square cake</em></strong></span><span id="more-27813"></span></p>
<p>&nbsp;</p>
<p>3 eggs</p>
<p>&nbsp;</p>
<p>2/3 -1 cup sugar, to taste</p>
<p>&nbsp;</p>
<p>2/3 cup light olive oil –not very fruity</p>
<p>&nbsp;</p>
<p>2 small oranges, lemons, or tangerines, washed then quartered to remove seeds, then pulsed in the blender to get about 1 ½ cups pulp (see NOTE)</p>
<p>&nbsp;</p>
<p>2 ½ cups all purpose flour</p>
<p>&nbsp;</p>
<p>¼ teaspoon salt</p>
<p>&nbsp;</p>
<p>2 teaspoons baking powder</p>
<p>&nbsp;</p>
<p><strong><a href="https://www.aglaiakremezi.com/lemon-olive-oil-cake-with-lemon-liqueur/">Lemon Syrup</a></strong> (optional)</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>Line the cake pans with parchment paper and preheat the oven to 350 F (185 C).</p>
<p>In the standing mixer fitted with the whisk attachment beat the eggs with the sugar in medium-high speed until light and creamy, about 5 minutes.</p>
<p>&nbsp;</p>
<p>Add the olive oil and the orange pulse and work in low speed, increasing gradually to incorporate them.</p>
<p>&nbsp;</p>
<p>Meanwhile, in a bowl mix the flour with the salt and baking powder. Slowly add the flour mixture to the wet ingredients in the mixer and work at a low speed just until fully incorporated.</p>
<p>&nbsp;</p>
<p>Pour in the prepared pans and bake for about 40 minutes or more, until a tester inserted in the center comes out clean. Let cool for 15 minutes then invert the cakes, peel the paper, and let cool on a rack.</p>
<p>&nbsp;</p>
<p><span style="color: #800000;"><strong>NOTE:</strong> </span></p>
<p>Alternatively you can use 1 1/2 cups fresh orange juice, and the fine zest of 2 oranges, lemons or tangerines.</p>
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