<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Farro Archives - Aglaia&#039;s Table οn Kea Cyclades</title>
	<atom:link href="https://www.aglaiakremezi.com/tag/farro/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.aglaiakremezi.com/el/tag/farro/</link>
	<description>Editorial, Recipes and more</description>
	<lastBuildDate>Wed, 13 Oct 2021 14:49:42 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	

<image>
	<url>https://www.aglaiakremezi.com/wp-content/uploads/2015/12/lemon.png</url>
	<title>Farro Archives - Aglaia&#039;s Table οn Kea Cyclades</title>
	<link>https://www.aglaiakremezi.com/el/tag/farro/</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Grain Risotto with Kale or Cabbage</title>
		<link>https://www.aglaiakremezi.com/grain-risotto-with-kale-or-cabbage/</link>
					<comments>https://www.aglaiakremezi.com/grain-risotto-with-kale-or-cabbage/#comments</comments>
		
		<dc:creator><![CDATA[aglaia]]></dc:creator>
		<pubDate>Wed, 13 Oct 2021 13:35:57 +0000</pubDate>
				<category><![CDATA[Main Courses]]></category>
		<category><![CDATA[Pasta, Grains & Beans]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Farro]]></category>
		<category><![CDATA[feta]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[grains]]></category>
		<category><![CDATA[Greek cooking]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[Mediterranean cooking]]></category>
		<category><![CDATA[Mediterranean Food]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[one-pot dish]]></category>
		<category><![CDATA[pearl barley]]></category>
		<category><![CDATA[Vegetarian Vegan]]></category>
		<category><![CDATA[winter dishes]]></category>
		<guid isPermaLink="false">https://www.aglaiakremezi.com/?p=29035</guid>

					<description><![CDATA[<p>I love to make risotto with our Mediterranean wheat berries (farro) or with pearl barley. I use the grains on their own or complemented with some rice; in these combinations I prefer to add the long, basmati rice instead of Arborio or medium gran rice. The cooking is a variation of my usual risotto with [&#8230;]</p>
<p>The post <a href="https://www.aglaiakremezi.com/grain-risotto-with-kale-or-cabbage/">Grain Risotto with Kale or Cabbage</a> appeared first on <a href="https://www.aglaiakremezi.com">Aglaia&#039;s Table οn Kea Cyclades</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p style="text-align: center;"><strong>I love to make risotto with our Mediterranean wheat berries (<em>farro</em>) or with pearl barley. I use the grains on their own or complemented with some rice; in these combinations I prefer to add the long, basmati rice instead of Arborio or medium gran rice. </strong></p>
<p style="text-align: center;"><strong>The cooking is a variation of my usual <a href="https://www.aglaiakremezi.com/risotto-with-greens-herbs-garlic-and-lemon/">risotto with leafy greens</a>, but on this occasion I prefer to cook the grains with a more substantial green, like kale or cabbage.  </strong></p>
<p style="text-align: center;"><strong>A few years back we managed to grow some Russian, as well as Tuscan Kale in the garden; but unfortunately we have not been able to grow these wonderful greens again, so I use cabbage for my hearty grain risotto.</strong></p>
<p style="text-align: center;"><strong>See also</strong> <a href="https://www.aglaiakremezi.com/kapuska-cabbage-ground-meat-farro/"><strong>Kapuska: Cabbage with Ground Meat and Cabbage</strong></a>.</p>
<p style="text-align: center;"> </p>
<p><img fetchpriority="high" decoding="async" class="alignnone size-full wp-image-29037" src="https://www.aglaiakremezi.com/wp-content/uploads/2021/10/KALE-risotto-Collage-S.jpg" alt="" width="650" height="650" srcset="https://www.aglaiakremezi.com/wp-content/uploads/2021/10/KALE-risotto-Collage-S.jpg 650w, https://www.aglaiakremezi.com/wp-content/uploads/2021/10/KALE-risotto-Collage-S-300x300.jpg 300w, https://www.aglaiakremezi.com/wp-content/uploads/2021/10/KALE-risotto-Collage-S-150x150.jpg 150w, https://www.aglaiakremezi.com/wp-content/uploads/2021/10/KALE-risotto-Collage-S-60x60.jpg 60w" sizes="(max-width: 650px) 100vw, 650px" />  <img decoding="async" class="alignnone size-full wp-image-29036" src="https://www.aglaiakremezi.com/wp-content/uploads/2021/10/RICE-barley-Risotto-S.jpg" alt="" width="650" height="549" srcset="https://www.aglaiakremezi.com/wp-content/uploads/2021/10/RICE-barley-Risotto-S.jpg 650w, https://www.aglaiakremezi.com/wp-content/uploads/2021/10/RICE-barley-Risotto-S-300x253.jpg 300w" sizes="(max-width: 650px) 100vw, 650px" /></p>
<p>&nbsp;</p>
<p><span style="color: #800000;"><strong>Serves 4-6</strong></span><span id="more-29035"></span></p>
<p>&nbsp;</p>
<p>1/3 cup olive oil</p>
<p>&nbsp;</p>
<p>1 medium onion, thinly sliced</p>
<p>&nbsp;</p>
<p>4 garlic cloves, thinly sliced</p>
<p>&nbsp;</p>
<p>Salt to taste</p>
<p>&nbsp;</p>
<p>2 cups dry white wine</p>
<p>&nbsp;</p>
<p>1 pound green or red kale or cabbage: Separate, and thinly slice the stems, and coarsely shred the leaves</p>
<p>&nbsp;</p>
<p>1 tablespoon turmeric</p>
<p>&nbsp;</p>
<p>3 teaspoons Maras or Aleppo pepper flakes</p>
<p>&nbsp;</p>
<p>2 cups pre-cooked pearl barley, <em>farro</em>, wheat berries (see NOTE) <strong>OR</strong> 1  1/2 cup <em>farro</em> or barley plus 1/2 cup Basmati rice, soaked in water for 3 minutes and drained</p>
<p>&nbsp;</p>
<p>1  1/2 cups vegetable broth or water</p>
<p>&nbsp;</p>
<p>1/4 cup lemon juice, or mote to taste</p>
<p>&nbsp;</p>
<p>2-3 tablespoons chopped flat-leaf parsley</p>
<p>&nbsp;</p>
<p>Fruity olive oil for drizzling</p>
<p>&nbsp;</p>
<p>Crumbled feta, or thick yogurt, for serving</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>In a sauté pan warm the olive oil and cook the onions and garlic for 5 minutes, stirring, until they start to soften. Add salt to taste and 1 cup of the wine to the pan, toss and add the kale or cabbage stems. Toss, cover and cook for 5 minutes.</p>
<p>&nbsp;</p>
<p>Add the the kale or cabbage leaves to the pan, toss, cover and let the leaves wilt for 5 minutes. Uncover, add the rest of the wine, the pepper as well as the Basmati rice, if using, and toss, then add 1  1/2 cups warm broth or water, and  the pearl barley or  <em>farro;</em> toss, cover and cook for about 10 minutes, until the grains are fully cooked. If need be add a bit more broth or water.</p>
<p>&nbsp;</p>
<p>Uncover, toss, and add the lemon juice. Taste and adjust the seasoning.</p>
<p>Serve in bowls sprinkling with parsley and drizzling with fruity olive oil.</p>
<p>Serve the feta or the yogurt on the side.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><span style="color: #800000;"><strong>NOTE:</strong></span> I always have in my freezer half-cooked grains, as well as chickpeas and beans.</p>
<p>Add one pound pearl barley, <em>farro</em> or wheat berries in a pot, and cover with water that should come about 4-inches above the grains. Add 1/2 teaspoon salt, bring to a boil, lower the heat to medium-low, and simmer for about 10-20 minutes, or until the grains are almost tender but still hold their shape.</p>
<p>Drain and let cool completely in the colander, then transfer to a zip-log bag and store in the freezer.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><a class="a2a_button_facebook" href="https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Fwww.aglaiakremezi.com%2Fgrain-risotto-with-kale-or-cabbage%2F&amp;linkname=Grain%20Risotto%20with%20Kale%20or%20Cabbage" title="Facebook" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_twitter" href="https://www.addtoany.com/add_to/twitter?linkurl=https%3A%2F%2Fwww.aglaiakremezi.com%2Fgrain-risotto-with-kale-or-cabbage%2F&amp;linkname=Grain%20Risotto%20with%20Kale%20or%20Cabbage" title="Twitter" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_pinterest" href="https://www.addtoany.com/add_to/pinterest?linkurl=https%3A%2F%2Fwww.aglaiakremezi.com%2Fgrain-risotto-with-kale-or-cabbage%2F&amp;linkname=Grain%20Risotto%20with%20Kale%20or%20Cabbage" title="Pinterest" rel="nofollow noopener" target="_blank"></a><a class="a2a_dd addtoany_share_save addtoany_share" href="https://www.addtoany.com/share#url=https%3A%2F%2Fwww.aglaiakremezi.com%2Fgrain-risotto-with-kale-or-cabbage%2F&#038;title=Grain%20Risotto%20with%20Kale%20or%20Cabbage" data-a2a-url="https://www.aglaiakremezi.com/grain-risotto-with-kale-or-cabbage/" data-a2a-title="Grain Risotto with Kale or Cabbage"><img src="https://static.addtoany.com/buttons/favicon.png" alt="Share"></a></p><p>The post <a href="https://www.aglaiakremezi.com/grain-risotto-with-kale-or-cabbage/">Grain Risotto with Kale or Cabbage</a> appeared first on <a href="https://www.aglaiakremezi.com">Aglaia&#039;s Table οn Kea Cyclades</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.aglaiakremezi.com/grain-risotto-with-kale-or-cabbage/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
	</channel>
</rss>
