{"id":2646,"date":"2015-07-13T06:59:13","date_gmt":"2015-07-13T06:59:13","guid":{"rendered":"https:\/\/www.aglaiakremezi.com\/?p=2646"},"modified":"2015-10-13T13:05:26","modified_gmt":"2015-10-13T10:05:26","slug":"%ce%b5%ce%bb%ce%bb%ce%b7%ce%bd%ce%b9%ce%ba%ce%ac-%ce%bb%ce%b5%cf%85%ce%ba%ce%b1%ce%b4%ce%af%cf%84%ce%b9%ce%ba%ce%bf-%cf%88%cf%89%ce%bc%ce%af-%cf%84%ce%bf%cf%85-%ce%b3%ce%ac%ce%bc%ce%bf%cf%85","status":"publish","type":"post","link":"https:\/\/www.aglaiakremezi.com\/el\/%ce%b5%ce%bb%ce%bb%ce%b7%ce%bd%ce%b9%ce%ba%ce%ac-%ce%bb%ce%b5%cf%85%ce%ba%ce%b1%ce%b4%ce%af%cf%84%ce%b9%ce%ba%ce%bf-%cf%88%cf%89%ce%bc%ce%af-%cf%84%ce%bf%cf%85-%ce%b3%ce%ac%ce%bc%ce%bf%cf%85\/","title":{"rendered":"\u039b\u03b5\u03c5\u03ba\u03b1\u03b4\u03af\u03c4\u03b9\u03ba\u03bf \u03a8\u03c9\u03bc\u03af \u03c4\u03bf\u03c5 \u0393\u03ac\u03bc\u03bf\u03c5"},"content":{"rendered":"\u0391\u03c0\u03cc \u03c4\u03bf \u03b2\u03b9\u03b2\u03bb\u03af\u03bf \u03bc\u03bf\u03c5 <a href=\"https:\/\/www.amazon.com\/Foods-Greek-Islands-Crossroads-Mediterranean\/dp\/0395982111\/ref=pd_bbs_sr_11?ie=UTF8&amp;s=books&amp;qid=1205944344&amp;sr=8-11\"><em>The Foods of the Greek Ilslands<\/em><\/a> (Houghton-Mifflin 2000).<\/p>\n<p>\u038c\u03c0\u03c9\u03c2 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03b3\u03b9\u03bf\u03c1\u03c4\u03b9\u03bd\u03ac \u03c8\u03c9\u03bc\u03b9\u03ac, \u03ad\u03c4\u03c3\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03cd\u03c4\u03bf \u03b4\u03b5\u03bd \u03c4\u03bf \u03ba\u03cc\u03b2\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03bc\u03b1\u03c7\u03b1\u03af\u03c1\u03b9, \u03b1\u03bb\u03bb\u03ac \u03c4\u03b1 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03ad\u03ba\u03bf\u03bb\u03b1 \u03be\u03b5\u03c7\u03c9\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03c1\u03b1\u03b2\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03c7\u03ad\u03c1\u03b9. \u03a3\u03b5\u03c1\u03b2\u03af\u03c1\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03bc\u03c5\u03b6\u03ae\u03b8\u03c1\u03b1, \u03bc\u03b1\u03bd\u03bf\u03cd\u03c1\u03b9, \u03b3\u03ba\u03bf\u03c1\u03b3\u03ba\u03bf\u03bd\u03c4\u03b6\u03cc\u03bb\u03b1, \u03b2\u03bf\u03cd\u03c4\u03c1\u03bf, \u03ae \u03ad\u03be\u03c4\u03c1\u03b1 \u03c0\u03b1\u03c1\u03b8\u03ad\u03bd\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03ba\u03b1\u03b9 \u03bc\u03b1\u03c1\u03bc\u03b5\u03bb\u03ac\u03b4\u03b1. <strong>\u0394\u03b5\u03af\u03c4\u03b5 \u03c0\u03ce\u03c2 \u03b8\u03b1 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 <a href=\"\/\u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ac-\u03bb\u03b5\u03c5\u03ba\u03b1\u03b4\u03af\u03c4\u03b9\u03ba\u03bf-\u03c8\u03c9\u03bc\u03af-\u03c4\u03bf\u03c5-\u03b3\u03ac\u03bc\u03bf\u03c5\">\u03c8\u03c9\u03bc\u03ac\u03ba\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03c7\u03ac\u03bc\u03c0\u03bf\u03c5\u03c1\u03b3\u03ba\u03b5\u03c1<\/a><\/strong>.<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-2647\" src=\"https:\/\/www.aglaiakremezi.com\/wp-content\/uploads\/2015\/07\/1zymi-1twists_430.jpg\" alt=\"1zymi-1twists_430\" width=\"430\" height=\"355\" srcset=\"https:\/\/www.aglaiakremezi.com\/wp-content\/uploads\/2015\/07\/1zymi-1twists_430.jpg 430w, https:\/\/www.aglaiakremezi.com\/wp-content\/uploads\/2015\/07\/1zymi-1twists_430-300x248.jpg 300w\" sizes=\"(max-width: 430px) 100vw, 430px\" \/><\/p>\n<p><strong>\u0393\u03b9\u03b1 16 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1<\/strong><!--more--><\/p>\n<p class=\"ulika\">1\/2 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03b6\u03b5\u03c3\u03c4\u03cc \u03bd\u03b5\u03c1\u03cc \u03b5\u03bc\u03c6\u03b9\u03b1\u03bb\u03c9\u03bc\u03ad\u03bd\u03bf (\u03c7\u03c9\u03c1\u03af\u03c2 \u03c7\u03bb\u03ce\u03c1\u03b9\u03bf)<br \/>\n2-3 \u03ba\u03bf\u03c5\u03c4. \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03bc\u03ad\u03bb\u03b9<br \/>\n1 1\/2 \u03ba\u03bf\u03c5\u03c4. \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03bc\u03b1\u03b3\u03b9\u03ac \u03c3\u03ba\u03cc\u03bd\u03b7, \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae\u03c2<br \/>\n3 \u03ba\u03bf\u03c5\u03c4. \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03b3\u03bb\u03c5\u03ba\u03ac\u03bd\u03b9\u03c3\u03bf<br \/>\n1 \u03ba\u03bf\u03c5\u03c4. \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03c3\u03c0\u03cc\u03c1\u03bf \u03ba\u03cc\u03bb\u03b9\u03b1\u03bd\u03b4\u03c1\u03bf<br \/>\n3 &#8211; 3 1\/2 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9\u03b1 \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03b3\u03b9\u03b1 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03c7\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2<br \/>\n&#8211;\u03ae 1 1\/2 \u039b\u03ae\u03bc\u03bd\u03bf\u03c5, 1 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2, \u03ba\u03b1\u03b9 1\/2 -1 \u03c6\u03bb\u03b9\u03c4\u03b6. \u0391\u03bb\u03b5\u03cd\u03c1\u03b9 \u03b3\u03b9\u03b1 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03c7\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2<br \/>\n1\/4 \u03c6\u03bb\u03b9\u03c4\u03b6\u03b1\u03bd\u03b9\u03bf\u03cd \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<br \/>\n1 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 \u03c3\u03c4\u03c1\u03b1\u03b3\u03b3\u03b9\u03c3\u03c4\u03cc<br \/>\n1 \u03ba\u03bf\u03c5\u03c4. \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03b1\u03bb\u03ac\u03c4\u03b9 \u03c7\u03bf\u03bd\u03c4\u03c1\u03cc<br \/>\n2\/3 \u03c6\u03bb\u03b9\u03c4\u03b6\u03b1\u03bd\u03b9\u03bf\u03cd \u03bd\u03b5\u03c1\u03cc \u03ba\u03c1\u03cd\u03bf \u03b5\u03bc\u03c6\u03b9\u03b1\u03bb\u03c9\u03bc\u03ad\u03bd\u03bf<br \/>\n\u0393\u03ac\u03bb\u03b1, \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03bb\u03b5\u03af\u03c8\u03b5\u03c4\u03b5<\/p>\n<p>\u03a3\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ae \u03b3\u03b1\u03b2\u03ac\u03b8\u03b1 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03c8\u03c4\u03b5 \u03bc\u03b1\u03b6\u03af \u03c4\u03bf \u03b6\u03b5\u03c3\u03c4\u03cc \u03bd\u03b5\u03c1\u03cc, \u03c4\u03bf \u03bc\u03ad\u03bb\u03b9, \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03bc\u03b1\u03b3\u03b9\u03ac, \u03ba\u03b1\u03b9 \u03b1\u03c6\u03ae\u03c3\u03c4\u03b5 \u03b3\u03b9\u03b1 5 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5, \u03bd\u03b1 \u03b1\u03c6\u03c1\u03af\u03c3\u03b5\u03b9.<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-2651\" src=\"https:\/\/www.aglaiakremezi.com\/wp-content\/uploads\/2015\/07\/5a-Zym-spatoul.jpg\" alt=\"5a-Zym-spatoul\" width=\"430\" height=\"318\" srcset=\"https:\/\/www.aglaiakremezi.com\/wp-content\/uploads\/2015\/07\/5a-Zym-spatoul.jpg 430w, https:\/\/www.aglaiakremezi.com\/wp-content\/uploads\/2015\/07\/5a-Zym-spatoul-300x222.jpg 300w\" sizes=\"(max-width: 430px) 100vw, 430px\" \/><\/p>\n<p>\u03a3\u03b5 \u03b3\u03bf\u03c5\u03b4\u03af \u03ae \u03bc\u03cd\u03bb\u03bf \u03ba\u03b1\u03c6\u03ad \u03ba\u03b1\u03b8\u03b1\u03c1\u03cc, \u03c7\u03bf\u03bd\u03c4\u03c1\u03bf\u03c4\u03c1\u03af\u03c8\u03c4\u03b5 \u03bc\u03b1\u03b6\u03af \u03c4\u03bf \u03b3\u03bb\u03c5\u03ba\u03ac\u03bd\u03b9\u03c3\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ba\u03cc\u03bb\u03b9\u03b1\u03bd\u03b4\u03c1\u03bf. \u03a3\u03c4\u03bf\u03bd \u03ba\u03ac\u03b4\u03bf \u03c4\u03bf\u03c5 \u03bc\u03af\u03be\u03b5\u03c1, \u03b2\u03ac\u03bb\u03c4\u03b5 \u03bc\u03b1\u03b6\u03af \u03c4\u03bf \u03bb\u03b5\u03c5\u03ba\u03cc \u03ae \u03c4\u03b1 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9\u03b1, \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03ce\u03c3\u03c4\u03b5 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03b1\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03bc\u03c5\u03c1\u03c9\u03b4\u03b9\u03ba\u03ac. \u039c\u03b5 \u03c4\u03bf \u03bc\u03bf\u03c4\u03ad\u03c1 \u03bd\u03b1 \u03b4\u03bf\u03c5\u03bb\u03b5\u03cd\u03b5\u03b9, \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03c4\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf, \u03c4\u03bf \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9, \u03c4\u03bf \u03bc\u03af\u03b3\u03bc\u03b1 \u03bc\u03ad\u03bb\u03b9-\u03bc\u03b1\u03b3\u03b9\u03ac \u03ba\u03b1\u03b9 1\/2 \u03c6\u03bb\u03b9\u03c4\u03b6. \u03ba\u03c1\u03cd\u03bf \u03bd\u03b5\u03c1\u03cc. \u0394\u03bf\u03c5\u03bb\u03ad\u03c8\u03c4\u03b5 1-2 \u03bb\u03b5\u03c0\u03c4\u03ac, \u03af\u03c3\u03b1 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03c9\u03b8\u03bf\u03cd\u03bd \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac, \u03ba\u03b1\u03b9 \u03b1\u03c6\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b7 \u03b6\u03cd\u03bc\u03b7 \u03bd\u03b1 \u03b7\u03c3\u03c5\u03c7\u03ac\u03c3\u03b5\u03b9 \u03c3\u03c4\u03bf \u03bc\u03c0\u03bb\u03ad\u03bd\u03c4\u03b5\u03c1 \u03b3\u03b9\u03b1 15 \u03bb\u03b5\u03c0\u03c4\u03ac. \u0394\u03bf\u03c5\u03bb\u03ad\u03c8\u03c4\u03b5 \u03ac\u03bb\u03bb\u03b1 2-3 \u03bb\u03b5\u03c0\u03c4\u03ac \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03ac\u03c1\u03b5\u03c4\u03b5 \u03bc\u03b1\u03bb\u03b1\u03ba\u03ae \u03ba\u03b1\u03b9 \u03b5\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03b6\u03cd\u03bc\u03b7. \u0391\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c3\u03c4\u03b5\u03b3\u03bd\u03ae, \u03b2\u03ac\u03bb\u03c4\u03b5 \u03bb\u03af\u03b3\u03bf \u03bd\u03b5\u03c1\u03cc \u03b1\u03ba\u03cc\u03bc\u03b7, \u03ae \u03bb\u03af\u03b3\u03bf \u03bb\u03b5\u03c5\u03ba\u03cc \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9, \u03b1\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03bd\u03b5\u03c1\u03bf\u03c5\u03bb\u03ae. \u0395\u03bd\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ac, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b6\u03c5\u03bc\u03ce\u03c3\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1, \u03c3\u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03ae \u03c3\u03b5 \u03b3\u03b1\u03b2\u03ac\u03b8\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03cc\u03c0\u03b9\u03bd \u03c3\u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1 \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1\u03c2.<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-2648\" src=\"https:\/\/www.aglaiakremezi.com\/wp-content\/uploads\/2015\/07\/2zymi-twist.jpg\" alt=\"2zymi-twist\" width=\"430\" height=\"300\" srcset=\"https:\/\/www.aglaiakremezi.com\/wp-content\/uploads\/2015\/07\/2zymi-twist.jpg 430w, https:\/\/www.aglaiakremezi.com\/wp-content\/uploads\/2015\/07\/2zymi-twist-300x209.jpg 300w\" sizes=\"(max-width: 430px) 100vw, 430px\" \/><\/p>\n<p>\u039b\u03b1\u03b4\u03ce\u03c3\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03b3\u03b1\u03b2\u03ac\u03b8\u03b1. \u0391\u03b4\u03b5\u03b9\u03ac\u03c3\u03c4\u03b5 \u03c4\u03b7 \u03b6\u03cd\u03bc\u03b7 \u03c3\u03b5 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ac \u03b1\u03bb\u03b5\u03c5\u03c1\u03c9\u03bc\u03ad\u03bd\u03b7 \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1, \u03ba\u03b1\u03b9 \u03b6\u03c5\u03bc\u03ce\u03c3\u03c4\u03b5 \u03bb\u03af\u03b3\u03bf \u03b1\u03ba\u03cc\u03bc\u03b7. \u0394\u03ce\u03c3\u03c4\u03b5 \u03c3\u03c4\u03b7 \u03b6\u03cd\u03bc\u03b7 \u03c3\u03c7\u03ae\u03bc\u03b1 \u03c3\u03c6\u03b1\u03b9\u03c1\u03b9\u03ba\u03cc, \u03bc\u03b5\u03c4\u03b1\u03c6\u03ad\u03c1\u03b5\u03c4\u03b5 \u03c3\u03c4\u03b7 \u03bb\u03b1\u03b4\u03c9\u03bc\u03ad\u03bd\u03b7 \u03b3\u03b1\u03b2\u03ac\u03b8\u03b1, \u03ba\u03b1\u03b9 \u03c3\u03ba\u03b5\u03c0\u03ac\u03c3\u03c4\u03b5 \u03bc\u03b5 \u03bb\u03b1\u03b4\u03c9\u03bc\u03ad\u03bd\u03b7 \u03c0\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03bc\u03b5\u03bc\u03b2\u03c1\u03ac\u03bd\u03b7. \u0391\u03c6\u03ae\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b1\u03bd\u03ad\u03b2\u03b5\u03b9 2-3 \u03ce\u03c1\u03b5\u03c2, \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b4\u03b9\u03c0\u03bb\u03b1\u03c3\u03b9\u03b1\u03c3\u03c4\u03b5\u03af \u03c3\u03b5 \u03cc\u03b3\u03ba\u03bf.<\/p>\n<p>\u039d\u03c4\u03cd\u03c3\u03c4\u03b5 \u03bb\u03b1\u03bc\u03b1\u03c1\u03af\u03bd\u03b1 \u03bc\u03b5 \u03bb\u03b1\u03b4\u03cc\u03c7\u03b1\u03c1\u03c4\u03bf. \u0391\u03b4\u03b5\u03b9\u03ac\u03c3\u03c4\u03b5 \u03c4\u03b7 \u03b6\u03cd\u03bc\u03b7 \u03c3\u03b5 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ac \u03b1\u03bb\u03b5\u03c5\u03c1\u03c9\u03bc\u03ad\u03bd\u03b7 \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1, \u03c7\u03c9\u03c1\u03af\u03c3\u03c4\u03b5 \u03c3\u03c4\u03b1 4, \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ba\u03ac\u03b8\u03b5 \u03c4\u03ad\u03c4\u03b1\u03c1\u03c4\u03bf \u03be\u03b1\u03bd\u03ac \u03c3\u03c4\u03b1 4.<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-2649\" src=\"https:\/\/www.aglaiakremezi.com\/wp-content\/uploads\/2015\/07\/3zymi-twists-Pan.jpg\" alt=\"3zymi-twists-Pan\" width=\"430\" height=\"374\" srcset=\"https:\/\/www.aglaiakremezi.com\/wp-content\/uploads\/2015\/07\/3zymi-twists-Pan.jpg 430w, https:\/\/www.aglaiakremezi.com\/wp-content\/uploads\/2015\/07\/3zymi-twists-Pan-300x261.jpg 300w\" sizes=\"(max-width: 430px) 100vw, 430px\" \/><\/p>\n<p>\u03a0\u03bb\u03ac\u03c3\u03c4\u03b5 \u03c4\u03bf \u03ad\u03bd\u03b1 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b7 \u03b6\u03cd\u03bc\u03b7 \u03c3\u03b5 \u03ba\u03bf\u03c1\u03b4\u03cc\u03bd\u03b9, \u03bc\u03ae\u03ba\u03bf\u03c5\u03c2 50 \u03b5\u03ba. \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5, \u03b4\u03b9\u03c0\u03bb\u03ce\u03c3\u03c4\u03b5 \u03c4\u03bf \u03ba\u03b1\u03b9 \u03c3\u03c4\u03c1\u03af\u03c8\u03c4\u03b5 \u03c4\u03bf \u03ad\u03bd\u03b1 \u03bc\u03b9\u03c3\u03cc \u03b3\u03cd\u03c1\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03ac\u03bb\u03bb\u03bf. \u0391\u03ba\u03bf\u03c5\u03bc\u03c0\u03ae\u03c3\u03c4\u03b5 \u03c3\u03c4\u03b7 \u03bb\u03b1\u03bc\u03b1\u03c1\u03af\u03bd\u03b1. \u039a\u03ac\u03bd\u03c4\u03b5 \u03c4\u03bf \u03af\u03b4\u03b9\u03bf \u03bc\u03b5 \u03c4\u03bf \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03bf \u03ba\u03bf\u03c1\u03b4\u03cc\u03bd\u03b9, \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03b4\u03af\u03c0\u03bb\u03b1 \u03c3\u03c4\u03bf \u03c0\u03c1\u03ce\u03c4\u03bf, \u03b1\u03bb\u03bb\u03ac \u03b1\u03bd\u03c4\u03af\u03b8\u03b5\u03c4\u03b1, \u03c4\u03b1 \u03c0\u03ac\u03bd\u03c9 \u03ba\u03ac\u03c4\u03c9, \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03c4\u03b1 \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03b1 \u03ac\u03ba\u03c1\u03b1 \u03c4\u03bf\u03c5 \u03b5\u03bd\u03cc\u03c2, \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b7 \u2018\u03b8\u03b7\u03bb\u03b9\u03ac\u2019 \u03c4\u03bf\u03c5 \u03ac\u03bb\u03bb\u03bf\u03c5. \u03a3\u03c5\u03bd\u03b5\u03c7\u03af\u03c3\u03c4\u03b5 \u03c3\u03c7\u03b7\u03bc\u03b1\u03c4\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03b1 \u03c3\u03c4\u03c1\u03b9\u03c6\u03c4\u03ac\u03c1\u03b9\u03b1 \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b1 \u03b4\u03af\u03c0\u03bb\u03b1-\u03b4\u03af\u03c0\u03bb\u03b1, \u03bd\u03b1 \u03c3\u03c7\u03b7\u03bc\u03b1\u03c4\u03af\u03c3\u03bf\u03c5\u03bd \u03bf\u03c1\u03b8\u03bf\u03b3\u03ce\u03bd\u03b9\u03bf. \u03a3\u03ba\u03b5\u03c0\u03ac\u03c3\u03c4\u03b5 \u03bc\u03b5 \u03bb\u03b1\u03b4\u03c9\u03bc\u03ad\u03bd\u03b7 \u03c0\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03bc\u03b5\u03bc\u03b2\u03c1\u03ac\u03bd\u03b7, \u03ba\u03b1\u03b9 \u03b1\u03c6\u03ae\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b1\u03bd\u03ad\u03b2\u03b5\u03b9 35 \u03bb\u03b5\u03c0\u03c4\u03ac.<\/p>\n<p>\u03a0\u03c1\u03bf\u03b8\u03b5\u03c1\u03bc\u03ac\u03bd\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03c3\u03c4\u03bf\u03c5\u03c2 230\u00b0 C.<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-2650\" src=\"https:\/\/www.aglaiakremezi.com\/wp-content\/uploads\/2015\/07\/4zymi-twists-Baked.jpg\" alt=\"4zymi-twists-Baked\" width=\"430\" height=\"288\" srcset=\"https:\/\/www.aglaiakremezi.com\/wp-content\/uploads\/2015\/07\/4zymi-twists-Baked.jpg 430w, https:\/\/www.aglaiakremezi.com\/wp-content\/uploads\/2015\/07\/4zymi-twists-Baked-300x201.jpg 300w\" sizes=\"(max-width: 430px) 100vw, 430px\" \/><\/p>\n<p>\u0391\u03c6\u03b1\u03b9\u03c1\u03ad\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c0\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03bc\u03b5\u03bc\u03b2\u03c1\u03ac\u03bd\u03b7, \u03b1\u03bb\u03b5\u03af\u03c8\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03c8\u03c9\u03bc\u03b9\u03bf\u03cd \u03bc\u03b5 \u03b3\u03ac\u03bb\u03b1, \u03b1\u03bd \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5, \u03ba\u03b1\u03b9 \u03c8\u03ae\u03c3\u03c4\u03b5 10 \u03bb\u03b5\u03c0\u03c4\u03ac. \u03a7\u03b1\u03bc\u03b7\u03bb\u03ce\u03c3\u03c4\u03b5 \u03c4\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03c3\u03c4\u03bf\u03c5\u03c2 200\u00b0 C, \u03ba\u03b1\u03b9 \u03c8\u03ae\u03c3\u03c4\u03b5 \u03ac\u03bb\u03bb\u03b1 35 \u03bb\u03b5\u03c0\u03c4\u03ac, \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c1\u03bf\u03b4\u03af\u03c3\u03b5\u03b9 \u03c4\u03bf \u03c8\u03c9\u03bc\u03af \u03b1\u03c0\u03cc \u03c0\u03ac\u03bd\u03c9. \u03a0\u03c1\u03bf\u03c3\u03b5\u03ba\u03c4\u03b9\u03ba\u03ac, \u03b2\u03b3\u03ac\u03bb\u03c4\u03b5 \u03c4\u03bf \u03b1\u03c0\u03cc \u03c4\u03b7 \u03bb\u03b1\u03bc\u03b1\u03c1\u03af\u03bd\u03b1, \u03ba\u03b1\u03b9 \u03b1\u03ba\u03bf\u03c5\u03bc\u03c0\u03ae\u03c3\u03c4\u03b5 \u03c3\u03c4\u03b7 \u03c3\u03c7\u03ac\u03c1\u03b1 \u03c4\u03bf\u03c5 \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf\u03c5. \u03a8\u03ae\u03c3\u03c4\u03b5 10-15 \u03bb\u03b5\u03c0\u03c4\u03ac, \u03ae \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf, \u03bd\u03b1 \u03c1\u03bf\u03b4\u03af\u03c3\u03b5\u03b9 \u03ba\u03b1\u03bb\u03ac \u03c0\u03ac\u03bd\u03c9 \u03ba\u03b1\u03b9 \u03ba\u03ac\u03c4\u03c9, \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03ba\u03bf\u03cd\u03b3\u03b5\u03c4\u03b1\u03b9 \u03ba\u03bf\u03cd\u03c6\u03b9\u03bf \u03cc\u03c4\u03b1\u03bd \u03c4\u03bf \u03c7\u03c4\u03c5\u03c0\u03ac\u03c4\u03b5. \u039c\u03b5\u03c4\u03b1\u03c6\u03ad\u03c1\u03b5\u03c4\u03b5 \u03c3\u03b5 \u03c3\u03c7\u03ac\u03c1\u03b1 \u03bd\u03b1 \u03ba\u03c1\u03c5\u03ce\u03c3\u03b5\u03b9, \u03c0\u03c1\u03bf\u03c4\u03bf\u03cd \u03c4\u03bf \u03ba\u03cc\u03c8\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03bf \u03c7\u03ad\u03c1\u03b9.<\/p>\n<p><strong>\u03a0\u0391\u03a1\u0391\u039b\u039b\u0391\u0393\u0397:<\/strong><\/p>\n<p><strong>\u03a8\u03c9\u03bc\u03ac\u03ba\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03c7\u03ac\u03bc\u03c0\u03bf\u03c5\u03c1\u03b3\u03ba\u03b5\u03c1 <a name=\"burger\"><\/a><br \/>\n<\/strong><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-2652\" src=\"https:\/\/www.aglaiakremezi.com\/wp-content\/uploads\/2015\/07\/Bread-Hamb_0.jpg\" alt=\"Bread-Hamb_0\" width=\"430\" height=\"303\" srcset=\"https:\/\/www.aglaiakremezi.com\/wp-content\/uploads\/2015\/07\/Bread-Hamb_0.jpg 430w, https:\/\/www.aglaiakremezi.com\/wp-content\/uploads\/2015\/07\/Bread-Hamb_0-300x211.jpg 300w\" sizes=\"(max-width: 430px) 100vw, 430px\" \/><\/p>\n<p>\u0393\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03c8\u03c9\u03bc\u03ac\u03ba\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03c7\u03ac\u03bc\u03c0\u03bf\u03c5\u03c1\u03b3\u03ba\u03b5\u03c1, \u03c7\u03c9\u03c1\u03af\u03c3\u03c4\u03b5 \u03c3\u03c4\u03b1 8 \u03c4\u03b7 \u03b6\u03cd\u03bc\u03b7, \u03ba\u03b1\u03b9 \u03c6\u03bf\u03c1\u03bc\u03ac\u03c1\u03b5\u03c4\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03ba\u03cc\u03bc\u03bc\u03ac\u03c4\u03b9 \u03c3\u03b5 \u03bc\u03c0\u03ac\u03bb\u03b1, \u03c0\u03b9\u03ad\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c0\u03ac\u03bd\u03c9. \u0391\u03c6\u03ae\u03c3\u03c4\u03b5 30 \u03bb\u03b5\u03c0\u03c4\u03ac \u03bd\u03b1 \u03b1\u03bd\u03ad\u03b2\u03bf\u03c5\u03bd \u03c4\u03b1 \u03c8\u03c9\u03bc\u03ac\u03ba\u03b9\u03b1, \u03b1\u03bb\u03b5\u03af\u03c8\u03c4\u03b5 \u03bc\u03b5 \u03b3\u03ac\u03bb\u03b1, \u03c0\u03b1\u03c3\u03c0\u03b1\u03bb\u03af\u03c3\u03c4\u03b5 \u03bc\u03b5 \u03c3\u03bf\u03c5\u03c3\u03ac\u03bc\u03b9 \u03ba\u03b1\u03b9 \u03c8\u03ae\u03c3\u03c4\u03b5 30 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5, \u03c3\u03c4\u03bf\u03c5\u03c2 200 \u03b2\u03b1\u03b8\u03bc\u03bf\u03cd\u03c2, \u03bd\u03b1 \u03c1\u03bf\u03b4\u03af\u03c3\u03bf\u03c5\u03bd \u03c0\u03ac\u03bd\u03c9-\u03ba\u03ac\u03c4\u03c9. \u0391\u03c6\u03ae\u03c3\u03c4\u03b5 \u03c3\u03b5 \u03c3\u03c7\u03ac\u03c1\u03b1 \u03bd\u03b1 \u03ba\u03c1\u03c5\u03ce\u03c3\u03bf\u03c5\u03bd \u03c4\u03b5\u03bb\u03b5\u03af\u03c9\u03c2, \u03c0\u03c1\u03bf\u03c4\u03bf\u03cd\u03bd\u03b1 \u03c4\u03b1 \u03ba\u03cc\u03c8\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b2\u03ac\u03bb\u03b5\u03c4\u03b5 \u03bc\u03ad\u03c3\u03b1 \u03c4\u03b1 \u03bc\u03c0\u03b9\u03c6\u03c4\u03ad\u03ba\u03b9\u03b1.<\/p>\n<p>\u0394\u03b9\u03b1\u03c4\u03b7\u03c1\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03c3\u03b1\u03ba\u03ba\u03bf\u03cd\u03bb\u03b5\u03c2 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03c8\u03c5\u03be\u03b7. \u0391\u03c6\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03bd\u03b1 \u03be\u03b5\u03c0\u03b1\u03b3\u03ce\u03c3\u03bf\u03c5\u03bd \u03be\u03b5\u03c3\u03ba\u03ad\u03c0\u03b1\u03c3\u03c4\u03b1, \u03ba\u03b1\u03b9 \u03b1\u03bd \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5, \u03b6\u03b5\u03c3\u03c4\u03ac\u03bd\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1 15-20 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c4\u03b1 \u03c8\u03c9\u03bc\u03ac\u03ba\u03b9\u03b1 \u03c3\u03b5 \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03c0\u03c1\u03bf\u03b8\u03b5\u03c1\u03bc\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03c3\u03c4\u03bf\u03c5\u03c2 200\u00b0 \u03b2\u03b1\u03b8\u03bc\u03bf\u03cd\u03c2, \u03b1\u03c6\u03bf\u03cd \u03c4\u03b1 \u03c4\u03c5\u03bb\u03af\u03be\u03b5\u03c4\u03b5 \u03c7\u03b1\u03bb\u03b1\u03c1\u03ac \u03bc\u03b5 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\u03bc\u03c5\u03b6\u03ae\u03b8\u03c1\u03b1, \u03bc\u03b1\u03bd\u03bf\u03cd\u03c1\u03b9, \u03b3\u03ba\u03bf\u03c1\u03b3\u03ba\u03bf\u03bd\u03c4\u03b6\u03cc\u03bb\u03b1, \u03b2\u03bf\u03cd\u03c4\u03c1\u03bf, \u03ae \u03ad\u03be\u03c4\u03c1\u03b1 \u03c0\u03b1\u03c1\u03b8\u03ad\u03bd\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03ba\u03b1\u03b9 \u03bc\u03b1\u03c1\u03bc\u03b5\u03bb\u03ac\u03b4\u03b1. \u0394\u03b5\u03af\u03c4\u03b5 \u03c0\u03ce\u03c2 \u03b8\u03b1 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03c8\u03c9\u03bc\u03ac\u03ba\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03c7\u03ac\u03bc\u03c0\u03bf\u03c5\u03c1\u03b3\u03ba\u03b5\u03c1. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21,13],"tags":[],"class_list":["post-2646","post","type-post","status-publish","format-standard","hentry","category-breads","category-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u039b\u03b5\u03c5\u03ba\u03b1\u03b4\u03af\u03c4\u03b9\u03ba\u03bf \u03a8\u03c9\u03bc\u03af \u03c4\u03bf\u03c5 \u0393\u03ac\u03bc\u03bf\u03c5 - Aglaia&#039;s Table in Kea Cyclades<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.aglaiakremezi.com\/\u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ac-\u03bb\u03b5\u03c5\u03ba\u03b1\u03b4\u03af\u03c4\u03b9\u03ba\u03bf-\u03c8\u03c9\u03bc\u03af-\u03c4\u03bf\u03c5-\u03b3\u03ac\u03bc\u03bf\u03c5\/\" \/>\n<meta property=\"og:locale\" content=\"el_GR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"[:el]\u039b\u03b5\u03c5\u03ba\u03b1\u03b4\u03af\u03c4\u03b9\u03ba\u03bf \u03a8\u03c9\u03bc\u03af \u03c4\u03bf\u03c5 \u0393\u03ac\u03bc\u03bf\u03c5[:] - Aglaia&#039;s Table in Kea Cyclades\" \/>\n<meta property=\"og:description\" content=\"\u0391\u03c0\u03cc \u03c4\u03bf \u03b2\u03b9\u03b2\u03bb\u03af\u03bf \u03bc\u03bf\u03c5 The Foods of the Greek Ilslands (Houghton-Mifflin 2000). \u038c\u03c0\u03c9\u03c2 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03b3\u03b9\u03bf\u03c1\u03c4\u03b9\u03bd\u03ac \u03c8\u03c9\u03bc\u03b9\u03ac, \u03ad\u03c4\u03c3\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03cd\u03c4\u03bf \u03b4\u03b5\u03bd \u03c4\u03bf \u03ba\u03cc\u03b2\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03bc\u03b1\u03c7\u03b1\u03af\u03c1\u03b9, \u03b1\u03bb\u03bb\u03ac \u03c4\u03b1 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03ad\u03ba\u03bf\u03bb\u03b1 \u03be\u03b5\u03c7\u03c9\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03c1\u03b1\u03b2\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03c7\u03ad\u03c1\u03b9. \u03a3\u03b5\u03c1\u03b2\u03af\u03c1\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03bc\u03c5\u03b6\u03ae\u03b8\u03c1\u03b1, \u03bc\u03b1\u03bd\u03bf\u03cd\u03c1\u03b9, \u03b3\u03ba\u03bf\u03c1\u03b3\u03ba\u03bf\u03bd\u03c4\u03b6\u03cc\u03bb\u03b1, \u03b2\u03bf\u03cd\u03c4\u03c1\u03bf, \u03ae \u03ad\u03be\u03c4\u03c1\u03b1 \u03c0\u03b1\u03c1\u03b8\u03ad\u03bd\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03ba\u03b1\u03b9 \u03bc\u03b1\u03c1\u03bc\u03b5\u03bb\u03ac\u03b4\u03b1. \u0394\u03b5\u03af\u03c4\u03b5 \u03c0\u03ce\u03c2 \u03b8\u03b1 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03c8\u03c9\u03bc\u03ac\u03ba\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03c7\u03ac\u03bc\u03c0\u03bf\u03c5\u03c1\u03b3\u03ba\u03b5\u03c1. 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