{"id":2643,"date":"2015-07-13T06:57:19","date_gmt":"2015-07-13T06:57:19","guid":{"rendered":"https:\/\/www.aglaiakremezi.com\/?p=2643"},"modified":"2015-07-26T08:52:52","modified_gmt":"2015-07-26T08:52:52","slug":"%ce%b5%ce%bb%ce%bb%ce%b7%ce%bd%ce%b9%ce%ba%ce%ac-%cf%88%cf%89%ce%bc%ce%af-%cf%87%cf%89%cf%81%ce%af%cf%82-%ce%b6%cf%8d%ce%bc%cf%89%ce%bc%ce%b1","status":"publish","type":"post","link":"https:\/\/www.aglaiakremezi.com\/el\/%ce%b5%ce%bb%ce%bb%ce%b7%ce%bd%ce%b9%ce%ba%ce%ac-%cf%88%cf%89%ce%bc%ce%af-%cf%87%cf%89%cf%81%ce%af%cf%82-%ce%b6%cf%8d%ce%bc%cf%89%ce%bc%ce%b1\/","title":{"rendered":"\u03a8\u03c9\u03bc\u03af \u03a7\u03c9\u03c1\u03af\u03c2 \u0396\u03cd\u03bc\u03c9\u03bc\u03b1"},"content":{"rendered":"

\u03a8\u03c9\u03bc\u03af \u03a7\u03c9\u03c1\u03af\u03c2 \u0396\u03cd\u03bc\u03c9\u03bc\u03b1, \u03c4\u03bf\u03c5 Jim Lahey<\/h4>\n

\u0393\u03b9\u03b1 1 \u03ba\u03b1\u03c1\u03b2\u03ad\u03bb\u03b9 750 \u03b3\u03c1\u03b1\u03bc\u03bc.<\/strong><\/p>\n

3 \u03c6\u03bb\u03b9\u03c4\u03b6. \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03b3\u03b9\u03b1 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03c7\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2, \u03ba\u03b1\u03b9 \u03bb\u03af\u03b3\u03bf \u03b1\u03ba\u03cc\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03b1\u03bb\u03b5\u03cd\u03c1\u03c9\u03bc\u03b1
\n1\/4 \u03ba\u03bf\u03c5\u03c4. \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03bc\u03b1\u03b3\u03b9\u03ac \u03c3\u03ba\u03cc\u03bd\u03b7, \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae\u03c2
\n1 1\/4 \u03ba\u03bf\u03c5\u03c4. \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03b1\u03bb\u03ac\u03c4\u03b9
\n\u039a\u03b1\u03bb\u03b1\u03bc\u03c0\u03bf\u03ba\u03ac\u03bb\u03b5\u03c5\u03c1\u03bf \u03ae \u03c0\u03af\u03c4\u03c5\u03c1\u03b1, \u03cc\u03c3\u03bf \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03af<\/p>\n

\u03a3\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03b3\u03b1\u03b2\u03ac\u03b8\u03b1, \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03c8\u03c4\u03b5 \u03bc\u03b1\u03b6\u03af \u03c4\u03bf \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9, \u03c4\u03b7 \u03bc\u03b1\u03b3\u03b9\u03ac \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b1\u03bb\u03ac\u03c4\u03b9. \u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 1 1\/2 \u03c6\u03bb\u03b9\u03c4\u03b6. \u03bd\u03b5\u03c1\u03cc \u03b5\u03bc\u03c6\u03b9\u03b1\u03bb\u03c9\u03bc\u03ad\u03bd\u03bf (\u03c7\u03c9\u03c1\u03af\u03c2 \u03c7\u03bb\u03ce\u03c1\u03b9\u03bf), \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03c8\u03c4\u03b5, \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b5\u03c4\u03b5 \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03b2\u03b1\u03c1\u03cd \u03ba\u03b1\u03b9 \u03ba\u03bf\u03bb\u03bb\u03ce\u03b4\u03b5\u03c2. \u03a3\u03ba\u03b5\u03c0\u03ac\u03c3\u03c4\u03b5 \u03bc\u03b5 \u03c0\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03bc\u03b5\u03bc\u03b2\u03c1\u03ac\u03bd\u03b7, \u03ba\u03b1\u03b9 \u03b1\u03c6\u03ae\u03c3\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd 12 \u03ce\u03c1\u03b5\u03c2, \u03ae \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03b3\u03b9\u03b1 18, \u03c3\u03b5 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1 \u03b6\u03b5\u03c3\u03c4\u03bf\u03cd \u03b4\u03c9\u03bc\u03b1\u03c4\u03af\u03bf\u03c5 (\u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 21\u00b0 C). \u0397 \u03b6\u03cd\u03bc\u03b7 \u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03b7 \u03cc\u03c4\u03b1\u03bd \u03b7 \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03ac \u03c4\u03b7\u03c2 \u03b3\u03b5\u03bc\u03af\u03c3\u03b5\u03b9 \u03c6\u03bf\u03c5\u03c3\u03ba\u03ac\u03bb\u03b5\u03c2.<\/p>\n

\"12-Bread-XORIS-ZYMOMAd\"
\n<\/p>\n

\u0391\u03bb\u03b5\u03c5\u03c1\u03ce\u03c3\u03c4\u03b5 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ac \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03c2 \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1\u03c2, \u03ba\u03b1\u03b9 \u03b1\u03b4\u03b5\u03b9\u03ac\u03c3\u03c4\u03b5 \u03c0\u03ac\u03bd\u03c9 \u03c4\u03b7 \u03b6\u03cd\u03bc\u03b7. \u03a0\u03b1\u03c3\u03c0\u03bb\u03b1\u03bb\u03af\u03c3\u03c4\u03b5 \u03bc\u03b5 \u03bb\u03af\u03b3\u03bf \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9, \u03ba\u03b1\u03b9 \u03b4\u03b9\u03c0\u03bb\u03ce\u03c3\u03c4\u03b5 \u03c4\u03b7 1-2 \u03c6\u03bf\u03c1\u03ad\u03c2. \u03a3\u03ba\u03b5\u03c0\u03ac\u03c3\u03c4\u03b5 \u03c0\u03c1\u03cc\u03c7\u03b5\u03b9\u03c1\u03b1 \u03bc\u03b5 \u03c0\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03bc\u03b5\u03bc\u03b2\u03c1\u03ac\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03c6\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b3\u03b9\u03b1 15 \u03bb\u03b5\u03c0\u03c4\u03ac.<\/p>\n

\u03a0\u03b1\u03c3\u03c0\u03b1\u03bb\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bc\u03b5 \u03bb\u03af\u03b3\u03bf \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9, \u03bc\u03cc\u03bd\u03bf\u03bd \u03cc\u03c3\u03bf \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03ba\u03bf\u03bb\u03bb\u03ac\u03b5\u03b9 \u03b7 \u03b6\u03cd\u03bc\u03b7 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1 \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1\u03c2 \u03ae \u03c3\u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03c3\u03b1\u03c2, \u03b1\u03c0\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03b4\u03ce\u03c3\u03c4\u03b5 \u03c4\u03b7\u03c2 \u03c3\u03c7\u03ae\u03bc\u03b1 \u03c3\u03c6\u03b1\u03b9\u03c1\u03b9\u03ba\u03cc. \u03a0\u03b1\u03c3\u03c0\u03b1\u03bb\u03af\u03c3\u03c4\u03b5 \u03b2\u03b1\u03bc\u03b2\u03b1\u03ba\u03b5\u03c1\u03ae \u03c0\u03b5\u03c4\u03c3\u03ad\u03c4\u03b1 \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1\u03c2 \u03bc\u03b5 \u03bc\u03c0\u03cc\u03bb\u03b9\u03ba\u03bf \u03ba\u03b1\u03bb\u03b1\u03bc\u03c0\u03bf\u03ba\u03ac\u03bb\u03b5\u03c5\u03c1\u03bf \u03ae \u03c0\u03af\u03c4\u03bf\u03c5\u03c1\u03b1, \u03ba\u03b1\u03b9 \u03b1\u03ba\u03bf\u03c5\u03bc\u03c0\u03ae\u03c3\u03c4\u03b5 \u03c3\u03c4\u03b7 \u03bc\u03ad\u03c3\u03b7 \u03c4\u03b7 \u03b6\u03cd\u03bc\u03b7. \u03a0\u03b1\u03c3\u03c0\u03b1\u03bb\u03af\u03c3\u03c4\u03b5 \u03ba\u03b1\u03bb\u03ac \u03b1\u03c0\u03cc \u03c0\u03ac\u03bd\u03c9 \u03bc\u03b5 \u03ba\u03b1\u03bb\u03b1\u03bc\u03c0\u03bf\u03ba\u03ac\u03bb\u03b5\u03c5\u03c1\u03bf \u03ae \u03c0\u03af\u03c4\u03bf\u03c5\u03c1\u03b1, \u03c3\u03ba\u03b5\u03c0\u03ac\u03c3\u03c4\u03b5 \u03bc\u03b5 \u03ac\u03bb\u03bb\u03b7 \u03b2\u03b1\u03bc\u03b2\u03b1\u03ba\u03b5\u03c1\u03ae \u03c0\u03b5\u03c4\u03c3\u03ad\u03c4\u03b1 \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1\u03c2, \u03ba\u03b1\u03b9 \u03b1\u03c6\u03ae\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b1\u03bd\u03ad\u03b2\u03b5\u03b9 2 \u03ce\u03c1\u03b5\u03c2. \u0398\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b4\u03b9\u03c0\u03bb\u03b1\u03c3\u03b9\u03c3\u03c4\u03b5\u03af, \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03ad\u03c6\u03b5\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03c3\u03c4\u03b7 \u03b8\u03ad\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03cc\u03c4\u03b1\u03bd \u03c4\u03b7\u03bd \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03bf \u03b4\u03ac\u03c7\u03c4\u03c5\u03bb\u03bf.<\/p>\n

30 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd \u03c0\u03c1\u03bf\u03c4\u03bf\u03cd \u03b7 \u03b6\u03cd\u03bc\u03b7 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03b7, \u03c0\u03c1\u03bf\u03b8\u03b5\u03c1\u03bc\u03ac\u03bd\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03c3\u03c4\u03bf\u03c5\u03c2 230\u00b0 C, \u03b2\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bc\u03ad\u03c3\u03b1 \u03ba\u03b1\u03b9 \u03b4\u03bf\u03c7\u03b5\u03af\u03bf \u03bc\u03b5 \u03ba\u03b1\u03c0\u03ac\u03ba\u03b9 \u03c0\u03bf\u03c5 \u03bd\u03b1 \u03c7\u03c9\u03c1\u03ac\u03b5\u03b9 \u03c4\u03b7 \u03b6\u03cd\u03bc\u03b7 (\u03bc\u03b1\u03bd\u03c4\u03b5\u03bc\u03ad\u03bd\u03b9\u03bf, \u03b5\u03bc\u03b1\u03b3\u03ad, \u03c0\u03c5\u03c1\u03ad\u03be \u03ae \u03ba\u03b5\u03c1\u03b1\u03bc\u03b9\u03ba\u03cc). \u038c\u03c4\u03b1\u03bd \u03b7 \u03b6\u03cd\u03bc\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03b7, \u03c0\u03c1\u03bf\u03c3\u03b5\u03c7\u03c4\u03b9\u03ba\u03ac \u03b2\u03b3\u03ac\u03bb\u03c4\u03b5 \u03c4\u03bf \u03c3\u03ba\u03b5\u03cd\u03bf\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf. \u0393\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1, \u03c3\u03b7\u03ba\u03ce\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c0\u03b5\u03c4\u03c3\u03ad\u03c4\u03b1 \u03bc\u03b5 \u03c4\u03b7 \u03b6\u03cd\u03bc\u03b7, \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03c0\u03bf\u03b4\u03bf\u03b3\u03c5\u03c1\u03af\u03c3\u03c4\u03b5 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03bf \u03ba\u03b1\u03c5\u03c4\u03cc \u03c3\u03ba\u03b5\u03cd\u03bf\u03c2, \u03bc\u03b5 \u03c4\u03b7\u03bd \u03ad\u03bd\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b6\u03cd\u03bc\u03b7\u03c2 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03c0\u03ac\u03bd\u03c9. \u0392\u03b3\u03ac\u03bb\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c0\u03b5\u03c4\u03c3\u03ad\u03c4\u03b1, \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b9\u03bd\u03ae\u03c3\u03c4\u03b5 \u03bb\u03af\u03b3\u03bf \u03bd\u03b1 \u03c0\u03ac\u03b5\u03b9 \u03b7 \u03b6\u03cd\u03bc\u03b7 \u03c3\u03c4\u03b7 \u03b8\u03ad\u03c3\u03b7 \u03c4\u03b7\u03c2 (\u03b1\u03bd \u03ad\u03c7\u03b5\u03b9 \u03ac\u03c3\u03c7\u03b7\u03bc\u03b7 \u03b5\u03bc\u03c6\u03ac\u03bd\u03b9\u03c3\u03b7, \u03bc\u03b7\u03bd \u03b1\u03bd\u03b7\u03c3\u03c5\u03c7\u03b5\u03af\u03c4\u03b5, \u03b8\u03b1 \u03c3\u03c4\u03c1\u03ce\u03c3\u03b5\u03b9 \u03c3\u03c4\u03bf \u03c8\u03ae\u03c3\u03b9\u03bc\u03bf). \u03a3\u03ba\u03b5\u03c0\u03ac\u03c3\u03c4\u03b5 \u03c4\u03bf \u03c3\u03ba\u03b5\u03cd\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c8\u03ae\u03c3\u03c4\u03b5 \u03b3\u03b9\u03b1 30 \u03bb\u03b5\u03c0\u03c4\u03ac. \u039e\u03b5\u03c3\u03ba\u03b5\u03c0\u03ac\u03c3\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03c8\u03ae\u03c3\u03c4\u03b5 \u03ac\u03bb\u03bb\u03b1 25 \u03bc\u03b5 30 \u03bb\u03b5\u03c0\u03c4\u03ac, \u03bd\u03b1 \u03c1\u03bf\u03b4\u03af\u03c3\u03b5\u03b9 \u03ba\u03b1\u03bb\u03ac. \u0392\u03b3\u03ac\u03bb\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03b1\u03ba\u03bf\u03c5\u03bc\u03c0\u03ae\u03c3\u03c4\u03b5 \u03c3\u03b5 \u03c3\u03c7\u03ac\u03c1\u03b1 \u03bd\u03b1 \u03ba\u03c1\u03c5\u03ce\u03c3\u03b5\u03b9.<\/p>\n

\n\u03a8\u03c9\u03bc\u03af \u03a7\u03c9\u03c1\u03af\u03c2 \u0396\u03cd\u03bc\u03c9\u03bc\u03b1, \u03a3\u03c4\u03b1 \u0393\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1<\/h4>\n

\u0393\u03b9\u03b1 1 \u03c6\u03c1\u03b1\u03c4\u03b6\u03cc\u03bb\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7<\/strong><\/p>\n

3 \u03c6\u03bb\u03b9\u03c4\u03b6. \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03b3\u03b9\u03b1 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03c7\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2
\n7,5 \u03b3\u03c1\u03b1\u03bc\u03bc. \u03bc\u03b1\u03b3\u03b9\u03b1 \u03c3\u03ba\u03cc\u03bd\u03b7, \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae\u03c2
\n1 1\/2 \u03ba\u03bf\u03c5\u03c4. \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03b1\u03bb\u03ac\u03c4\u03b9
\n\u0395\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf, \u03cc\u03c3\u03bf \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03af<\/p>\n

\u03a3\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03b3\u03b1\u03b2\u03ac\u03b8\u03b1, \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03c8\u03c4\u03b5 \u03bc\u03b1\u03b6\u03af \u03c4\u03bf \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9, \u03c4\u03b7 \u03bc\u03b1\u03b3\u03b9\u03ac \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b1\u03bb\u03ac\u03c4\u03b9. \u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 1 5\/8 \u03c6\u03bb\u03b9\u03c4\u03b6. \u03bd\u03b5\u03c1\u03cc \u03b5\u03bc\u03c6\u03b9\u03b1\u03bb\u03c9\u03bc\u03ad\u03bd\u03bf (\u03c7\u03c9\u03c1\u03af\u03c2 \u03c7\u03bb\u03ce\u03c1\u03b9\u03bf), \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03c8\u03c4\u03b5, \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b5\u03c4\u03b5 \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03b2\u03b1\u03c1\u03cd \u03ba\u03b1\u03b9 \u03ba\u03bf\u03bb\u03bb\u03ce\u03b4\u03b5\u03c2. \u03a3\u03ba\u03b5\u03c0\u03ac\u03c3\u03c4\u03b5 \u03bc\u03b5 \u03c0\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03bc\u03b5\u03bc\u03b2\u03c1\u03ac\u03bd\u03b7, \u03ba\u03b1\u03b9 \u03b1\u03c6\u03ae\u03c3\u03c4\u03b5 \u03b3\u03b9\u03b1 4 \u03ce\u03c1\u03b5\u03c2 \u03c3\u03b5 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1 \u03b6\u03b5\u03c3\u03c4\u03bf\u03cd \u03b4\u03c9\u03bc\u03b1\u03c4\u03af\u03bf\u03c5 (\u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 21\u00b0 C).<\/p>\n

\u039b\u03b1\u03b4\u03ce\u03c3\u03c4\u03b5 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ac \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1 \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1\u03c2, \u03ba\u03b1\u03b9 \u03b1\u03ba\u03bf\u03c5\u03bc\u03c0\u03ae\u03c3\u03c4\u03b5 \u03c0\u03ac\u03bd\u03c9 \u03c4\u03b7 \u03b6\u03cd\u03bc\u03b7. \u0394\u03b9\u03c0\u03bb\u03ce\u03c3\u03c4\u03b5 \u03c4\u03b7 1-2 \u03c6\u03bf\u03c1\u03ad\u03c2, \u03c3\u03ba\u03b5\u03c0\u03ac\u03c3\u03c4\u03b5 \u03c0\u03c1\u03cc\u03c7\u03b5\u03b9\u03c1\u03b1 \u03bc\u03b5 \u03c0\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03bc\u03b5\u03bc\u03b2\u03c1\u03ac\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03c6\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b3\u03b9\u03b1 30 \u03bb\u03b5\u03c0\u03c4\u03ac \u03ae \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf.<\/p>\n

30 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd \u03c0\u03c1\u03bf\u03c4\u03bf\u03cd \u03b7 \u03b6\u03cd\u03bc\u03b7 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03b7, \u03c0\u03c1\u03bf\u03b8\u03b5\u03c1\u03bc\u03ac\u03bd\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03c3\u03c4\u03bf\u03c5\u03c2 230\u00b0 C, \u03b2\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bc\u03ad\u03c3\u03b1 \u03ba\u03b1\u03b9 \u03b4\u03bf\u03c7\u03b5\u03af\u03bf \u03bc\u03b5 \u03ba\u03b1\u03c0\u03ac\u03ba\u03b9 \u03c0\u03bf\u03c5 \u03bd\u03b1 \u03c7\u03c9\u03c1\u03ac\u03b5\u03b9 \u03c4\u03b7 \u03b6\u03cd\u03bc\u03b7 (\u03bc\u03b1\u03bd\u03c4\u03b5\u03bc\u03ad\u03bd\u03b9\u03bf, \u03b5\u03bc\u03b1\u03b3\u03ad, \u03c0\u03c5\u03c1\u03ad\u03be \u03ae \u03ba\u03b5\u03c1\u03b1\u03bc\u03b9\u03ba\u03cc). \u038c\u03c4\u03b1\u03bd \u03b7 \u03b6\u03cd\u03bc\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03b7, \u03c0\u03c1\u03bf\u03c3\u03b5\u03c7\u03c4\u03b9\u03ba\u03ac \u03b2\u03b3\u03ac\u03bb\u03c4\u03b5 \u03c4\u03bf \u03c3\u03ba\u03b5\u03cd\u03bf\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf. \u039c\u03b5 \u03c4\u03bf \u03c7\u03ad\u03c1\u03b9, \u03c0\u03c1\u03bf\u03c3\u03b5\u03ba\u03c4\u03b9\u03ba\u03ac \u03b2\u03ac\u03bb\u03c4\u03b5 \u03c4\u03b7 \u03b6\u03cd\u03bc\u03b7 \u03c3\u03c4\u03bf \u03ba\u03b1\u03c5\u03c4\u03cc \u03c3\u03ba\u03b5\u03cd\u03bf\u03c2, \u03bc\u03b5 \u03c4\u03b7\u03bd \u03ad\u03bd\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b6\u03cd\u03bc\u03b7\u03c2 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03c0\u03ac\u03bd\u03c9. \u0391\u03bd\u03b1\u03ba\u03b9\u03bd\u03ae\u03c3\u03c4\u03b5 \u03bb\u03af\u03b3\u03bf \u03bd\u03b1 \u03c0\u03ac\u03b5\u03b9 \u03b7 \u03b6\u03cd\u03bc\u03b7 \u03c3\u03c4\u03b7 \u03b8\u03ad\u03c3\u03b7 \u03c4\u03b7\u03c2 (\u03b1\u03bd \u03ad\u03c7\u03b5\u03b9 \u03ac\u03c3\u03c7\u03b7\u03bc\u03b7 \u03b5\u03bc\u03c6\u03ac\u03bd\u03b9\u03c3\u03b7, \u03bc\u03b7\u03bd \u03b1\u03bd\u03b7\u03c3\u03c5\u03c7\u03b5\u03af\u03c4\u03b5, \u03b8\u03b1 \u03c3\u03c4\u03c1\u03ce\u03c3\u03b5\u03b9 \u03c3\u03c4\u03bf \u03c8\u03ae\u03c3\u03b9\u03bc\u03bf). \u03a3\u03ba\u03b5\u03c0\u03ac\u03c3\u03c4\u03b5 \u03c4\u03bf \u03c3\u03ba\u03b5\u03cd\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c8\u03ae\u03c3\u03c4\u03b5 \u03b3\u03b9\u03b1 30 \u03bb\u03b5\u03c0\u03c4\u03ac. \u039e\u03b5\u03c3\u03ba\u03b5\u03c0\u03ac\u03c3\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03c8\u03ae\u03c3\u03c4\u03b5 \u03ac\u03bb\u03bb\u03b1 25 \u03bc\u03b5 30 \u03bb\u03b5\u03c0\u03c4\u03ac, \u03bd\u03b1 \u03c1\u03bf\u03b4\u03af\u03c3\u03b5\u03b9 \u03ba\u03b1\u03bb\u03ac. \u0392\u03b3\u03ac\u03bb\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03b1\u03ba\u03bf\u03c5\u03bc\u03c0\u03ae\u03c3\u03c4\u03b5 \u03c3\u03b5 \u03c3\u03c7\u03ac\u03c1\u03b1 \u03bd\u03b1 \u03ba\u03c1\u03c5\u03ce\u03c3\u03b5\u03b9.<\/p>\n

\n\u03a8\u03c9\u03bc\u03af \u039f\u03bb\u03b9\u03ba\u03ae\u03c2 \u03a7\u03c9\u03c1\u03af\u03c2 \u0396\u03cd\u03bc\u03c9\u03bc\u03b1, \u03a3\u03c4\u03b1 \u0393\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1<\/h4>\n

\u0393\u03b9\u03b1 1 \u03c6\u03c1\u03b1\u03c4\u03b6\u03cc\u03bb\u03b1<\/strong><\/p>\n

2 \u03c6\u03bb\u03b9\u03c4\u03b6. \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03bf\u03bb\u03b9\u03ba\u03ae \u03ac\u03bb\u03b5\u03c3\u03b7\u03c2
\n1\/2 \u03c6\u03bb\u03b9\u03c4\u03b6. \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03c3\u03af\u03ba\u03b1\u03bb\u03b7\u03c2
\n1\/2 \u03c6\u03bb\u03b9\u03c4\u03b6. \u03ba\u03b1\u03bb\u03b1\u03bc\u03c0\u03bf\u03ba\u03ac\u03bb\u03b5\u03c5\u03c1\u03bf
\n1 \u03ba\u03bf\u03c5\u03c4. \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03bc\u03b1\u03b3\u03b9\u03ac \u03c3\u03ba\u03cc\u03bd\u03b7, \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae\u03c2
\n1 1\/2 \u03ba\u03bf\u03c5\u03c4. \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03b1\u03bb\u03ac\u03c4\u03b9
\n\u0395\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf, \u03cc\u03c3\u03bf \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03af<\/p>\n

\u03a3\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03b3\u03b1\u03b2\u03ac\u03b8\u03b1, \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03c8\u03c4\u03b5 \u03bc\u03b1\u03b6\u03af \u03c4\u03bf \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9, \u03c4\u03b7 \u03bc\u03b1\u03b3\u03b9\u03ac \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b1\u03bb\u03ac\u03c4\u03b9. \u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 1 5\/8 \u03c6\u03bb\u03b9\u03c4\u03b6. \u03bd\u03b5\u03c1\u03cc \u03b5\u03bc\u03c6\u03b9\u03b1\u03bb\u03c9\u03bc\u03ad\u03bd\u03bf (\u03c7\u03c9\u03c1\u03af\u03c2 \u03c7\u03bb\u03ce\u03c1\u03b9\u03bf), \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03c8\u03c4\u03b5, \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b5\u03c4\u03b5 \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03b2\u03b1\u03c1\u03cd \u03ba\u03b1\u03b9 \u03ba\u03bf\u03bb\u03bb\u03ce\u03b4\u03b5\u03c2. \u03a3\u03ba\u03b5\u03c0\u03ac\u03c3\u03c4\u03b5 \u03bc\u03b5 \u03c0\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03bc\u03b5\u03bc\u03b2\u03c1\u03ac\u03bd\u03b7, \u03ba\u03b1\u03b9 \u03b1\u03c6\u03ae\u03c3\u03c4\u03b5 \u03b3\u03b9\u03b1 4 \u03ce\u03c1\u03b5\u03c2 \u03c3\u03b5 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1 \u03b6\u03b5\u03c3\u03c4\u03bf\u03cd \u03b4\u03c9\u03bc\u03b1\u03c4\u03af\u03bf\u03c5 (\u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 21\u00b0 C).<\/p>\n

\u039b\u03b1\u03b4\u03ce\u03c3\u03c4\u03b5 \u03c6\u03cc\u03c1\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03ba\u03ad\u03b9\u03ba (20x23x10), \u03ba\u03b1\u03c4\u03ac \u03c0\u03c1\u03bf\u03c4\u03af\u03bc\u03b7\u03c3\u03b7 \u03b1\u03bd\u03c4\u03b9\u03ba\u03bf\u03bb\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae. \u039b\u03b1\u03b4\u03ce\u03c3\u03c4\u03b5 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ac \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1, \u03b4\u03ce\u03c3\u03c4\u03b5 \u03c3\u03c4\u03b7 \u03b6\u03cd\u03bc\u03b7 \u03c4\u03bf \u03c3\u03c7\u03ae\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03c6\u03cc\u03c1\u03bc\u03b1\u03c2, \u03ba\u03b1\u03b9 \u03b2\u03ac\u03bb\u03c4\u03b5 \u03c3\u03c4\u03b7 \u03c6\u03cc\u03c1\u03bc\u03b1, \u03c0\u03b1\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c4\u03b9\u03c2 \u03ac\u03ba\u03c1\u03b5\u03c2. \u0391\u03bb\u03b5\u03af\u03c8\u03c4\u03b5 \u03b1\u03c0\u03cc \u03c0\u03ac\u03bd\u03c9 \u03bc\u03b5 \u03bb\u03af\u03b3\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03c3\u03ba\u03b5\u03c0\u03ac\u03c3\u03c4\u03b5 \u03bc\u03b5 \u03c0\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03bc\u03b5\u03bc\u03b2\u03c1\u03ac\u03bd\u03b7, \u03ba\u03b1\u03b9 \u03b1\u03c6\u03ae\u03c3\u03c4\u03b5 1 \u03ce\u03c1\u03b1 \u03b1\u03ba\u03cc\u03bc\u03b7.<\/p>\n

\u03a0\u03c1\u03bf\u03b8\u03b5\u03c1\u03bc\u03ac\u03bd\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03c3\u03c4\u03bf\u03c5\u03c2 180\u00b0 C, \u03ba\u03b1\u03b9 \u03c8\u03ae\u03c3\u03c4\u03b5 45 \u03bb\u03b5\u03c0\u03c4\u03ac, \u03bc\u03ad\u03c7\u03c1\u03b9 \u03b7 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1 \u03c3\u03c4\u03bf \u03ba\u03ad\u03bd\u03c4\u03c1\u03bf \u03c4\u03bf\u03c5 \u03c8\u03c9\u03bc\u03b9\u03bf\u03cd \u03bd\u03b1 \u03c6\u03c4\u03ac\u03c3\u03b5\u03b9 \u03c4\u03bf\u03c5\u03c2 99\u00b0 C. \u0392\u03b3\u03ac\u03bb\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03b1\u03ba\u03bf\u03c5\u03bc\u03c0\u03ae\u03c3\u03c4\u03b5 \u03c3\u03b5 \u03c3\u03c7\u03ac\u03c1\u03b1 \u03bd\u03b1 \u03ba\u03c1\u03c5\u03ce\u03c3\u03b5\u03b9.","protected":false},"excerpt":{"rendered":"

\u03a8\u03c9\u03bc\u03af \u03a7\u03c9\u03c1\u03af\u03c2 \u0396\u03cd\u03bc\u03c9\u03bc\u03b1, \u03c4\u03bf\u03c5 Jim Lahey \u0393\u03b9\u03b1 1 \u03ba\u03b1\u03c1\u03b2\u03ad\u03bb\u03b9 750 \u03b3\u03c1\u03b1\u03bc\u03bc. 3 \u03c6\u03bb\u03b9\u03c4\u03b6. \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03b3\u03b9\u03b1 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03c7\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2, \u03ba\u03b1\u03b9 \u03bb\u03af\u03b3\u03bf \u03b1\u03ba\u03cc\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03b1\u03bb\u03b5\u03cd\u03c1\u03c9\u03bc\u03b1 1\/4 \u03ba\u03bf\u03c5\u03c4. \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03bc\u03b1\u03b3\u03b9\u03ac \u03c3\u03ba\u03cc\u03bd\u03b7, \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae\u03c2 1 1\/4 \u03ba\u03bf\u03c5\u03c4. \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03b1\u03bb\u03ac\u03c4\u03b9 \u039a\u03b1\u03bb\u03b1\u03bc\u03c0\u03bf\u03ba\u03ac\u03bb\u03b5\u03c5\u03c1\u03bf \u03ae \u03c0\u03af\u03c4\u03c5\u03c1\u03b1, \u03cc\u03c3\u03bf \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03af \u03a3\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03b3\u03b1\u03b2\u03ac\u03b8\u03b1, \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03c8\u03c4\u03b5 \u03bc\u03b1\u03b6\u03af \u03c4\u03bf \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9, \u03c4\u03b7 \u03bc\u03b1\u03b3\u03b9\u03ac \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b1\u03bb\u03ac\u03c4\u03b9. \u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 1 1\/2 \u03c6\u03bb\u03b9\u03c4\u03b6. […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21,13],"tags":[],"class_list":["post-2643","post","type-post","status-publish","format-standard","hentry","category-breads","category-recipes"],"yoast_head":"\n\u03a8\u03c9\u03bc\u03af \u03a7\u03c9\u03c1\u03af\u03c2 \u0396\u03cd\u03bc\u03c9\u03bc\u03b1 - Aglaia's Table in Kea Cyclades<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.aglaiakremezi.com\/el\/\u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ac-\u03c8\u03c9\u03bc\u03af-\u03c7\u03c9\u03c1\u03af\u03c2-\u03b6\u03cd\u03bc\u03c9\u03bc\u03b1\/\" \/>\n<meta property=\"og:locale\" content=\"el_GR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"[:el]\u03a8\u03c9\u03bc\u03af \u03a7\u03c9\u03c1\u03af\u03c2 \u0396\u03cd\u03bc\u03c9\u03bc\u03b1[:] - Aglaia's Table in Kea Cyclades\" \/>\n<meta property=\"og:description\" content=\"\u03a8\u03c9\u03bc\u03af \u03a7\u03c9\u03c1\u03af\u03c2 \u0396\u03cd\u03bc\u03c9\u03bc\u03b1, \u03c4\u03bf\u03c5 Jim Lahey \u0393\u03b9\u03b1 1 \u03ba\u03b1\u03c1\u03b2\u03ad\u03bb\u03b9 750 \u03b3\u03c1\u03b1\u03bc\u03bc. 3 \u03c6\u03bb\u03b9\u03c4\u03b6. \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03b3\u03b9\u03b1 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03c7\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2, \u03ba\u03b1\u03b9 \u03bb\u03af\u03b3\u03bf \u03b1\u03ba\u03cc\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03b1\u03bb\u03b5\u03cd\u03c1\u03c9\u03bc\u03b1 1\/4 \u03ba\u03bf\u03c5\u03c4. \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03bc\u03b1\u03b3\u03b9\u03ac \u03c3\u03ba\u03cc\u03bd\u03b7, \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae\u03c2 1 1\/4 \u03ba\u03bf\u03c5\u03c4. \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03b1\u03bb\u03ac\u03c4\u03b9 \u039a\u03b1\u03bb\u03b1\u03bc\u03c0\u03bf\u03ba\u03ac\u03bb\u03b5\u03c5\u03c1\u03bf \u03ae \u03c0\u03af\u03c4\u03c5\u03c1\u03b1, \u03cc\u03c3\u03bf \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03af \u03a3\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03b3\u03b1\u03b2\u03ac\u03b8\u03b1, \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03c8\u03c4\u03b5 \u03bc\u03b1\u03b6\u03af \u03c4\u03bf \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9, \u03c4\u03b7 \u03bc\u03b1\u03b3\u03b9\u03ac \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b1\u03bb\u03ac\u03c4\u03b9. \u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 1 1\/2 \u03c6\u03bb\u03b9\u03c4\u03b6. 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